Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more then enough.
Better not have high-fat food. Dishes that look oily or creamy have much fat in them.
Choose lean meat. Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.
Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess (过多的) calories.
( ) 46. Holidays are happy with pleasure but they may _____
A. bring weight problems B. bring you much trouble in your life
C. make you worried about your food D. make you hate delicious foods
( ) 47. In order to really enjoy your holidays without putting on weight, you’d better_____.
A. drink much water and have vegetable only B. no eat much food in high fat
C. no accept invitations to feats D. turn away from delicious foods.
( ) 48. According to the passage, ____ is a necessary part to stop you from putting on weight.
A. vegetable B. water C. calories of energy D. physical exercise
( ) 49. Many people can’t help putting on weight after the holidays because they _____.
A. can’t control themselves B. go to too many feasts
C. enjoy delicious foods D. can’t help turning away from the foods
( ) 50. Excess calories can be found in your body in the form of ____.
A. energy B. fat C. food D. something invisible (看不见的)
4. 短文改错
Susan is seventeen year old, and she is very busy. She never 51._________
has enough time that she wants to do. Like many other girls 52_________
about he age, she spends hours on the telephone talks to her 53.___________
friends. She often goes out on the weekends, and she looks after 54___________
children for other families to get some money. But, of course, 55.___________
during the school years she herself has a lot homework to do. 56.___________
During the football season, Susan is more busier the usual. She 57.___________
and other pretty girls are cheer leaders. They jump up and down 58.____________
together, cheering when the team has played well. When the team 59.____________
is not playing so well, the girls try their best encourage the players. 60____________
The cheers are usually not long, but it takes a long time to practise shouting together.
5. 书面表达
Ann是一位美国教师，在课堂上介绍感恩节的一天。请你根据下面的表将她的介绍写一篇词数在80左右的短文。
Activities Time
1. getting up 8:30am
2. cooking 10:00-300pm
3. watching football game on TV break
4. family gathering around the table 3:00pm-4:00pm
5. cleaning up 5:30pm-6:00pm
6. going outside and playing games 8:00pm